Kielbasa, fully cooked, grilled vs Nuts, almonds
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, grilled
4 wins
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Nuts, almonds
7 wins
| Nutrient | Kielbasa, fully cooked, grilled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 12.45 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 5.03 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 29.68 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.39 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 1062 mg | 1 mg ★ | Kielbasa, fully cooked, grilled has 106100% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.99 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Kielbasa, fully cooked, grilled has 0% more |
| Potassium | 306 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.