Kielbasa, fully cooked, grilled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Kielbasa, fully cooked, grilled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Kielbasa, fully cooked, grilled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 12.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 5.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 29.68 g | 6.9 g ★ | Kielbasa, fully cooked, grilled has 330% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.39 g | 0 g ★ | Kielbasa, fully cooked, grilled has 0% more |
| Sodium | 1062 mg | 2 mg ★ | Kielbasa, fully cooked, grilled has 53000% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 0.99 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Kielbasa, fully cooked, grilled has 0% more |
| Potassium | 306 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.