Kielbasa, fully cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, grilled
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Kielbasa, fully cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 337 kcal | 120 kcal ★ | Kielbasa, fully cooked, grilled has 181% more |
| Protein | 12.45 g ★ | 4.4 g | Kielbasa, fully cooked, grilled has 183% more |
| Carbs | 5.03 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 29.68 g | 1.92 g ★ | Kielbasa, fully cooked, grilled has 1446% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.39 g | 0.87 g ★ | Kielbasa, fully cooked, grilled has 175% more |
| Sodium | 1062 mg | 7 mg ★ | Kielbasa, fully cooked, grilled has 15071% more |
| Calcium | 42 mg ★ | 17 mg | Kielbasa, fully cooked, grilled has 147% more |
| Iron | 0.99 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Kielbasa, fully cooked, grilled has 0% more |
| Potassium | 306 mg ★ | 172 mg | Kielbasa, fully cooked, grilled has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.