Kielbasa, fully cooked, grilled vs Spinach, raw
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, grilled
2 wins
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Spinach, raw
9 wins
| Nutrient | Kielbasa, fully cooked, grilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 23 kcal ★ | Kielbasa, fully cooked, grilled has 1365% more |
| Protein | 12.45 g ★ | 2.86 g | Kielbasa, fully cooked, grilled has 335% more |
| Carbs | 5.03 g ★ | 3.63 g | Kielbasa, fully cooked, grilled has 39% more |
| Fat | 29.68 g | 0.39 g ★ | Kielbasa, fully cooked, grilled has 7510% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.39 g | 0.42 g ★ | Kielbasa, fully cooked, grilled has 469% more |
| Sodium | 1062 mg | 79 mg ★ | Kielbasa, fully cooked, grilled has 1244% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 0.99 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 14.7 mg | 28.1 mg ★ | Spinach, raw has 48% more |
| Potassium | 306 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.