Kielbasa, fully cooked, pan-fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Kielbasa, fully cooked, pan-fried
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 114 kcal ★ | Kielbasa, fully cooked, pan-fried has 192% more |
| Protein | 12.36 g ★ | 9.02 g | Kielbasa, fully cooked, pan-fried has 37% more |
| Carbs | 4.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 29.43 g | 0.38 g ★ | Kielbasa, fully cooked, pan-fried has 7645% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.38 g | 1.8 g ★ | Kielbasa, fully cooked, pan-fried has 32% more |
| Sodium | 1046 mg | 238 mg ★ | Kielbasa, fully cooked, pan-fried has 339% more |
| Calcium | 40 mg ★ | 19 mg | Kielbasa, fully cooked, pan-fried has 111% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 16.2 mg ★ | 1.5 mg | Kielbasa, fully cooked, pan-fried has 980% more |
| Potassium | 304 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.