Kielbasa, fully cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Kielbasa, fully cooked, pan-fried
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 333 kcal | 61 kcal ★ | Kielbasa, fully cooked, pan-fried has 446% more |
| Protein | 12.36 g ★ | 3.15 g | Kielbasa, fully cooked, pan-fried has 292% more |
| Carbs | 4.78 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 0% more |
| Fat | 29.43 g | 3.25 g ★ | Kielbasa, fully cooked, pan-fried has 806% more |
| Sugar | 2.38 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Sodium | 1046 mg | 43 mg ★ | Kielbasa, fully cooked, pan-fried has 2333% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.93 mg ★ | 0.03 mg | Kielbasa, fully cooked, pan-fried has 3000% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Kielbasa, fully cooked, pan-fried has 0% more |
| Potassium | 304 mg ★ | 132 mg | Kielbasa, fully cooked, pan-fried has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.