Kielbasa, fully cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
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Kielbasa, fully cooked, pan-fried
4 wins
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Nuts, almonds
7 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 12.36 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 4.78 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 29.43 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.38 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 1046 mg | 1 mg ★ | Kielbasa, fully cooked, pan-fried has 104500% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Kielbasa, fully cooked, pan-fried has 0% more |
| Potassium | 304 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.