Kielbasa, fully cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, pan-fried
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Kielbasa, fully cooked, pan-fried has 178% more |
| Protein | 12.36 g ★ | 4.4 g | Kielbasa, fully cooked, pan-fried has 181% more |
| Carbs | 4.78 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 29.43 g | 1.92 g ★ | Kielbasa, fully cooked, pan-fried has 1433% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.38 g | 0.87 g ★ | Kielbasa, fully cooked, pan-fried has 174% more |
| Sodium | 1046 mg | 7 mg ★ | Kielbasa, fully cooked, pan-fried has 14843% more |
| Calcium | 40 mg ★ | 17 mg | Kielbasa, fully cooked, pan-fried has 135% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Kielbasa, fully cooked, pan-fried has 0% more |
| Potassium | 304 mg ★ | 172 mg | Kielbasa, fully cooked, pan-fried has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.