Kielbasa, fully cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, pan-fried
2 wins
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Spinach, raw
9 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Kielbasa, fully cooked, pan-fried has 1348% more |
| Protein | 12.36 g ★ | 2.86 g | Kielbasa, fully cooked, pan-fried has 332% more |
| Carbs | 4.78 g ★ | 3.63 g | Kielbasa, fully cooked, pan-fried has 32% more |
| Fat | 29.43 g | 0.39 g ★ | Kielbasa, fully cooked, pan-fried has 7446% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.38 g | 0.42 g ★ | Kielbasa, fully cooked, pan-fried has 467% more |
| Sodium | 1046 mg | 79 mg ★ | Kielbasa, fully cooked, pan-fried has 1224% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 16.2 mg | 28.1 mg ★ | Spinach, raw has 42% more |
| Potassium | 304 mg | 558 mg ★ | Spinach, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.