Kumquats, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Kumquats, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Kumquats, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 71 kcal | 61 kcal ★ | Kumquats, raw has 16% more |
| Protein | 1.88 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Carbs | 15.9 g ★ | 4.8 g | Kumquats, raw has 231% more |
| Fat | 0.86 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Fiber | 6.5 g ★ | 0 g | Kumquats, raw has 0% more |
| Sugar | 9.36 g | 5.05 g ★ | Kumquats, raw has 85% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 62 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Iron | 0.86 mg ★ | 0.03 mg | Kumquats, raw has 2767% more |
| Vitamin C | 43.9 mg ★ | 0 mg | Kumquats, raw has 0% more |
| Potassium | 186 mg ★ | 132 mg | Kumquats, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.