Kumquats, raw vs Nuts, almonds
Nutrition comparison per 100g
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Kumquats, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Kumquats, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.88 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 15.9 g | 21.55 g ★ | Nuts, almonds has 26% more |
| Fat | 0.86 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 6.5 g | 12.5 g ★ | Nuts, almonds has 48% more |
| Sugar | 9.36 g | 4.35 g ★ | Kumquats, raw has 115% more |
| Sodium | 10 mg | 1 mg ★ | Kumquats, raw has 900% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 0.86 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 43.9 mg ★ | 0 mg | Kumquats, raw has 0% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.