Kumquats, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Kumquats, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Kumquats, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 1.88 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 15.9 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 0.86 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 6.5 g ★ | 2.8 g | Kumquats, raw has 132% more |
| Sugar | 9.36 g | 0.87 g ★ | Kumquats, raw has 976% more |
| Sodium | 10 mg | 7 mg ★ | Kumquats, raw has 43% more |
| Calcium | 62 mg ★ | 17 mg | Kumquats, raw has 265% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 43.9 mg ★ | 0 mg | Kumquats, raw has 0% more |
| Potassium | 186 mg ★ | 172 mg | Kumquats, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.