Kumquats, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Kumquats, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Kumquats, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Kumquats, raw has 209% more |
| Protein | 1.88 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 15.9 g ★ | 3.63 g | Kumquats, raw has 338% more |
| Fat | 0.86 g | 0.39 g ★ | Kumquats, raw has 121% more |
| Fiber | 6.5 g ★ | 2.2 g | Kumquats, raw has 195% more |
| Sugar | 9.36 g | 0.42 g ★ | Kumquats, raw has 2129% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 0.86 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 43.9 mg ★ | 28.1 mg | Kumquats, raw has 56% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.