Kumquats, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Kumquats, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Kumquats, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Protein | 1.88 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Carbs | 15.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Fat | 0.86 g | 0.15 g ★ | Kumquats, raw has 473% more |
| Fiber | 6.5 g ★ | 3.3 g | Kumquats, raw has 97% more |
| Sugar | 9.36 g | 6.48 g ★ | Kumquats, raw has 44% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 62 mg ★ | 38 mg | Kumquats, raw has 63% more |
| Iron | 0.86 mg ★ | 0.69 mg | Kumquats, raw has 25% more |
| Vitamin C | 43.9 mg ★ | 19.6 mg | Kumquats, raw has 124% more |
| Potassium | 186 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.