Lamb, variety meats and by-products, brain, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 12.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fat | 10.17 g | 2.08 g ★ | Lamb, variety meats and by-products, brain, cooked, braised has 389% more |
| Sodium | 134 mg | 99 mg ★ | Lamb, variety meats and by-products, brain, cooked, braised has 35% more |
| Calcium | 12 mg ★ | 9 mg | Lamb, variety meats and by-products, brain, cooked, braised has 33% more |
| Iron | 1.68 mg ★ | 0.71 mg | Lamb, variety meats and by-products, brain, cooked, braised has 137% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 205 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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