Lamb, variety meats and by-products, brain, cooked, pan-fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, pan-fried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 114 kcal ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 139% more |
| Protein | 16.97 g ★ | 9.02 g | Lamb, variety meats and by-products, brain, cooked, pan-fried has 88% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 22.19 g | 0.38 g ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 5739% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 157 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Calcium | 21 mg ★ | 19 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 11% more |
| Iron | 2.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 23 mg ★ | 1.5 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 1433% more |
| Potassium | 358 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
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