Lamb, variety meats and by-products, brain, cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, pan-fried
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 16.97 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 22.19 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 157 mg | 1 mg ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 15600% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 2.04 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 358 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.