Lamb, variety meats and by-products, brain, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, pan-fried
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 273 kcal | 120 kcal ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 128% more |
| Protein | 16.97 g ★ | 4.4 g | Lamb, variety meats and by-products, brain, cooked, pan-fried has 286% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 22.19 g | 1.92 g ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 1056% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 157 mg | 7 mg ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 2143% more |
| Calcium | 21 mg ★ | 17 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 24% more |
| Iron | 2.04 mg ★ | 1.49 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 37% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 358 mg ★ | 172 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.