Lamb, variety meats and by-products, brain, cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, cooked, pan-fried
2 wins
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Spinach, raw
9 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 23 kcal ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 1087% more |
| Protein | 16.97 g ★ | 2.86 g | Lamb, variety meats and by-products, brain, cooked, pan-fried has 493% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 22.19 g | 0.39 g ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 5590% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 157 mg | 79 mg ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 99% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 2.04 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 23 mg | 28.1 mg ★ | Spinach, raw has 18% more |
| Potassium | 358 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.