Lamb, variety meats and by-products, brain, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, brain, cooked, pan-fried
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lamb, variety meats and by-products, brain, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 90 kcal ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 203% more |
| Protein | 16.97 g ★ | 2.01 g | Lamb, variety meats and by-products, brain, cooked, pan-fried has 744% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 22.19 g | 0.15 g ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 14693% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 157 mg | 36 mg ★ | Lamb, variety meats and by-products, brain, cooked, pan-fried has 336% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 2.04 mg ★ | 0.69 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 196% more |
| Vitamin C | 23 mg ★ | 19.6 mg | Lamb, variety meats and by-products, brain, cooked, pan-fried has 17% more |
| Potassium | 358 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.