Lamb, variety meats and by-products, brain, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, variety meats and by-products, brain, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lamb, variety meats and by-products, brain, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 10.4 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.58 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 112 mg | 1 mg ★ | Lamb, variety meats and by-products, brain, raw has 11100% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.75 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 16 mg ★ | 0 mg | Lamb, variety meats and by-products, brain, raw has 0% more |
| Potassium | 296 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.