Lamb, variety meats and by-products, heart, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 185 kcal | 160 kcal ★ | Lamb, variety meats and by-products, heart, cooked, braised has 16% more |
| Protein | 24.97 g ★ | 2 g | Lamb, variety meats and by-products, heart, cooked, braised has 1149% more |
| Carbs | 1.93 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Fat | 7.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 63 mg | 7 mg ★ | Lamb, variety meats and by-products, heart, cooked, braised has 800% more |
| Calcium | 14 mg ★ | 12 mg | Lamb, variety meats and by-products, heart, cooked, braised has 17% more |
| Iron | 5.52 mg ★ | 0.55 mg | Lamb, variety meats and by-products, heart, cooked, braised has 904% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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