Lamb, variety meats and by-products, heart, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, heart, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 89 kcal ★ | Lamb, variety meats and by-products, heart, cooked, braised has 108% more |
| Protein | 24.97 g ★ | 1.09 g | Lamb, variety meats and by-products, heart, cooked, braised has 2191% more |
| Carbs | 1.93 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 7.91 g | 0.33 g ★ | Lamb, variety meats and by-products, heart, cooked, braised has 2297% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 63 mg | 1 mg ★ | Lamb, variety meats and by-products, heart, cooked, braised has 6200% more |
| Calcium | 14 mg ★ | 5 mg | Lamb, variety meats and by-products, heart, cooked, braised has 180% more |
| Iron | 5.52 mg ★ | 0.26 mg | Lamb, variety meats and by-products, heart, cooked, braised has 2023% more |
| Vitamin C | 7 mg | 8.7 mg ★ | Bananas, raw has 20% more |
| Potassium | 188 mg | 358 mg ★ | Bananas, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.