Lamb, variety meats and by-products, heart, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, heart, cooked, braised
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Protein | 24.97 g ★ | 24.04 g | Lamb, variety meats and by-products, heart, cooked, braised has 4% more |
| Carbs | 1.93 g ★ | 0 g | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Fat | 7.91 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Sodium | 63 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 5.52 mg ★ | 2.59 mg | Lamb, variety meats and by-products, heart, cooked, braised has 113% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 188 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.