Lamb, variety meats and by-products, heart, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, heart, cooked, braised
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 24.97 g ★ | 16.89 g | Lamb, variety meats and by-products, heart, cooked, braised has 48% more |
| Carbs | 1.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 7.91 g | 6.9 g ★ | Lamb, variety meats and by-products, heart, cooked, braised has 15% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 63 mg | 2 mg ★ | Lamb, variety meats and by-products, heart, cooked, braised has 3050% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 5.52 mg ★ | 4.72 mg | Lamb, variety meats and by-products, heart, cooked, braised has 17% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 188 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.