Lamb, variety meats and by-products, heart, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, cooked, braised
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 130 kcal ★ | Lamb, variety meats and by-products, heart, cooked, braised has 42% more |
| Protein | 24.97 g ★ | 2.69 g | Lamb, variety meats and by-products, heart, cooked, braised has 828% more |
| Carbs | 1.93 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 7.91 g | 0.28 g ★ | Lamb, variety meats and by-products, heart, cooked, braised has 2725% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 63 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 14 mg ★ | 10 mg | Lamb, variety meats and by-products, heart, cooked, braised has 40% more |
| Iron | 5.52 mg ★ | 0.2 mg | Lamb, variety meats and by-products, heart, cooked, braised has 2660% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 188 mg ★ | 35 mg | Lamb, variety meats and by-products, heart, cooked, braised has 437% more |
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