Lamb, variety meats and by-products, heart, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, heart, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 147 kcal ★ | Lamb, variety meats and by-products, heart, cooked, braised has 26% more |
| Protein | 24.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Carbs | 1.93 g ★ | 0 g | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Fat | 7.91 g | 2.08 g ★ | Lamb, variety meats and by-products, heart, cooked, braised has 280% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 14 mg ★ | 9 mg | Lamb, variety meats and by-products, heart, cooked, braised has 56% more |
| Iron | 5.52 mg ★ | 0.71 mg | Lamb, variety meats and by-products, heart, cooked, braised has 677% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 188 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.