Lamb, variety meats and by-products, heart, raw vs Bananas, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, variety meats and by-products, heart, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 89 kcal ★ | Lamb, variety meats and by-products, heart, raw has 37% more |
| Protein | 16.47 g ★ | 1.09 g | Lamb, variety meats and by-products, heart, raw has 1411% more |
| Carbs | 0.21 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 5.68 g | 0.33 g ★ | Lamb, variety meats and by-products, heart, raw has 1621% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 89 mg | 1 mg ★ | Lamb, variety meats and by-products, heart, raw has 8800% more |
| Calcium | 6 mg ★ | 5 mg | Lamb, variety meats and by-products, heart, raw has 20% more |
| Iron | 4.6 mg ★ | 0.26 mg | Lamb, variety meats and by-products, heart, raw has 1669% more |
| Vitamin C | 5 mg | 8.7 mg ★ | Bananas, raw has 43% more |
| Potassium | 316 mg | 358 mg ★ | Bananas, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.