Lamb, variety meats and by-products, heart, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lamb, variety meats and by-products, heart, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 16.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 0.21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.68 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 89 mg | 2 mg ★ | Lamb, variety meats and by-products, heart, raw has 4350% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 4.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Vitamin C | 5 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, raw has 0% more |
| Potassium | 316 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.