Lamb, variety meats and by-products, heart, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, heart, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, variety meats and by-products, heart, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 16.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 0.21 g ★ | 0 g | Lamb, variety meats and by-products, heart, raw has 0% more |
| Fat | 5.68 g | 2.08 g ★ | Lamb, variety meats and by-products, heart, raw has 173% more |
| Sodium | 89 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 4.6 mg ★ | 0.71 mg | Lamb, variety meats and by-products, heart, raw has 548% more |
| Vitamin C | 5 mg ★ | 0 mg | Lamb, variety meats and by-products, heart, raw has 0% more |
| Potassium | 316 mg ★ | 249 mg | Lamb, variety meats and by-products, heart, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.