Lamb, variety meats and by-products, kidneys, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, cooked, braised
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 114 kcal ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 20% more |
| Protein | 23.65 g ★ | 9.02 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 162% more |
| Carbs | 0.99 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 3.62 g | 0.38 g ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 853% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 151 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 12.4 mg ★ | 3.33 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 272% more |
| Vitamin C | 12 mg ★ | 1.5 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 700% more |
| Potassium | 178 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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