Lamb, variety meats and by-products, kidneys, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, cooked, braised
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 137 kcal | 120 kcal ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 14% more |
| Protein | 23.65 g ★ | 4.4 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 438% more |
| Carbs | 0.99 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 3.62 g | 1.92 g ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 89% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 151 mg | 7 mg ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 2057% more |
| Calcium | 18 mg ★ | 17 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 6% more |
| Iron | 12.4 mg ★ | 1.49 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 732% more |
| Vitamin C | 12 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 178 mg ★ | 172 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 3% more |
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