Lamb, variety meats and by-products, kidneys, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, kidneys, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 137 kcal | 23 kcal ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 496% more |
| Protein | 23.65 g ★ | 2.86 g | Lamb, variety meats and by-products, kidneys, cooked, braised has 727% more |
| Carbs | 0.99 g | 3.63 g ★ | Spinach, raw has 73% more |
| Fat | 3.62 g | 0.39 g ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 828% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 151 mg | 79 mg ★ | Lamb, variety meats and by-products, kidneys, cooked, braised has 91% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 12.4 mg ★ | 2.71 mg | Lamb, variety meats and by-products, kidneys, cooked, braised has 358% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.