Lamb, variety meats and by-products, kidneys, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, kidneys, raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 15.74 g ★ | 2 g | Lamb, variety meats and by-products, kidneys, raw has 687% more |
| Carbs | 0.82 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Fat | 2.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 156 mg | 7 mg ★ | Lamb, variety meats and by-products, kidneys, raw has 2129% more |
| Calcium | 13 mg ★ | 12 mg | Lamb, variety meats and by-products, kidneys, raw has 8% more |
| Iron | 6.38 mg ★ | 0.55 mg | Lamb, variety meats and by-products, kidneys, raw has 1060% more |
| Vitamin C | 11 mg ★ | 10 mg | Lamb, variety meats and by-products, kidneys, raw has 10% more |
| Potassium | 277 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.