Lamb, variety meats and by-products, kidneys, raw vs Bananas, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 89 kcal ★ | Lamb, variety meats and by-products, kidneys, raw has 9% more |
| Protein | 15.74 g ★ | 1.09 g | Lamb, variety meats and by-products, kidneys, raw has 1344% more |
| Carbs | 0.82 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 2.95 g | 0.33 g ★ | Lamb, variety meats and by-products, kidneys, raw has 794% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 156 mg | 1 mg ★ | Lamb, variety meats and by-products, kidneys, raw has 15500% more |
| Calcium | 13 mg ★ | 5 mg | Lamb, variety meats and by-products, kidneys, raw has 160% more |
| Iron | 6.38 mg ★ | 0.26 mg | Lamb, variety meats and by-products, kidneys, raw has 2354% more |
| Vitamin C | 11 mg ★ | 8.7 mg | Lamb, variety meats and by-products, kidneys, raw has 26% more |
| Potassium | 277 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.