Lamb, variety meats and by-products, kidneys, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 15.74 g ★ | 2.69 g | Lamb, variety meats and by-products, kidneys, raw has 485% more |
| Carbs | 0.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 2.95 g | 0.28 g ★ | Lamb, variety meats and by-products, kidneys, raw has 954% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 156 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Calcium | 13 mg ★ | 10 mg | Lamb, variety meats and by-products, kidneys, raw has 30% more |
| Iron | 6.38 mg ★ | 0.2 mg | Lamb, variety meats and by-products, kidneys, raw has 3090% more |
| Vitamin C | 11 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 277 mg ★ | 35 mg | Lamb, variety meats and by-products, kidneys, raw has 691% more |
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