Lamb, variety meats and by-products, kidneys, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 15.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 0.82 g ★ | 0 g | Lamb, variety meats and by-products, kidneys, raw has 0% more |
| Fat | 2.95 g | 2.08 g ★ | Lamb, variety meats and by-products, kidneys, raw has 42% more |
| Sodium | 156 mg | 99 mg ★ | Lamb, variety meats and by-products, kidneys, raw has 58% more |
| Calcium | 13 mg ★ | 9 mg | Lamb, variety meats and by-products, kidneys, raw has 44% more |
| Iron | 6.38 mg ★ | 0.71 mg | Lamb, variety meats and by-products, kidneys, raw has 799% more |
| Vitamin C | 11 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 277 mg ★ | 249 mg | Lamb, variety meats and by-products, kidneys, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.