Lamb, variety meats and by-products, liver, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 220 kcal | 160 kcal ★ | Lamb, variety meats and by-products, liver, cooked, braised has 38% more |
| Protein | 30.57 g ★ | 2 g | Lamb, variety meats and by-products, liver, cooked, braised has 1429% more |
| Carbs | 2.53 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Fat | 8.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Lamb, variety meats and by-products, liver, cooked, braised has 700% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 8.28 mg ★ | 0.55 mg | Lamb, variety meats and by-products, liver, cooked, braised has 1405% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 221 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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