Lamb, variety meats and by-products, liver, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, liver, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 220 kcal | 89 kcal ★ | Lamb, variety meats and by-products, liver, cooked, braised has 147% more |
| Protein | 30.57 g ★ | 1.09 g | Lamb, variety meats and by-products, liver, cooked, braised has 2705% more |
| Carbs | 2.53 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 8.81 g | 0.33 g ★ | Lamb, variety meats and by-products, liver, cooked, braised has 2570% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 56 mg | 1 mg ★ | Lamb, variety meats and by-products, liver, cooked, braised has 5500% more |
| Calcium | 8 mg ★ | 5 mg | Lamb, variety meats and by-products, liver, cooked, braised has 60% more |
| Iron | 8.28 mg ★ | 0.26 mg | Lamb, variety meats and by-products, liver, cooked, braised has 3085% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 221 mg | 358 mg ★ | Bananas, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.