Lamb, variety meats and by-products, liver, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, braised
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 220 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 30.57 g ★ | 16.89 g | Lamb, variety meats and by-products, liver, cooked, braised has 81% more |
| Carbs | 2.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 8.81 g | 6.9 g ★ | Lamb, variety meats and by-products, liver, cooked, braised has 28% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 56 mg | 2 mg ★ | Lamb, variety meats and by-products, liver, cooked, braised has 2700% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 8.28 mg ★ | 4.72 mg | Lamb, variety meats and by-products, liver, cooked, braised has 75% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 221 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
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