Lamb, variety meats and by-products, liver, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 220 kcal | 130 kcal ★ | Lamb, variety meats and by-products, liver, cooked, braised has 69% more |
| Protein | 30.57 g ★ | 2.69 g | Lamb, variety meats and by-products, liver, cooked, braised has 1036% more |
| Carbs | 2.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 8.81 g | 0.28 g ★ | Lamb, variety meats and by-products, liver, cooked, braised has 3046% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 8.28 mg ★ | 0.2 mg | Lamb, variety meats and by-products, liver, cooked, braised has 4040% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 221 mg ★ | 35 mg | Lamb, variety meats and by-products, liver, cooked, braised has 531% more |
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