Lamb, variety meats and by-products, liver, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 220 kcal | 147 kcal ★ | Lamb, variety meats and by-products, liver, cooked, braised has 50% more |
| Protein | 30.57 g ★ | 30.13 g | Lamb, variety meats and by-products, liver, cooked, braised has 1% more |
| Carbs | 2.53 g ★ | 0 g | Lamb, variety meats and by-products, liver, cooked, braised has 0% more |
| Fat | 8.81 g | 2.08 g ★ | Lamb, variety meats and by-products, liver, cooked, braised has 324% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 8.28 mg ★ | 0.71 mg | Lamb, variety meats and by-products, liver, cooked, braised has 1066% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 221 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
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