Lamb, variety meats and by-products, liver, cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 238 kcal | 160 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 49% more |
| Protein | 25.53 g ★ | 2 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 1177% more |
| Carbs | 3.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 12.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 124 mg | 7 mg ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 1671% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 10.2 mg ★ | 0.55 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 1755% more |
| Vitamin C | 13 mg ★ | 10 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 30% more |
| Potassium | 352 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.