Lamb, variety meats and by-products, liver, cooked, pan-fried vs Bananas, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Bananas, raw
6 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 89 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 167% more |
| Protein | 25.53 g ★ | 1.09 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 2242% more |
| Carbs | 3.78 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 12.65 g | 0.33 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 3733% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 124 mg | 1 mg ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 12300% more |
| Calcium | 9 mg ★ | 5 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 80% more |
| Iron | 10.2 mg ★ | 0.26 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 3823% more |
| Vitamin C | 13 mg ★ | 8.7 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 49% more |
| Potassium | 352 mg | 358 mg ★ | Bananas, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.