Lamb, variety meats and by-products, liver, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 238 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Protein | 25.53 g ★ | 24.04 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 6% more |
| Carbs | 3.78 g ★ | 0 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 12.65 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Sodium | 124 mg | 83 mg ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 49% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 10.2 mg ★ | 2.59 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 294% more |
| Vitamin C | 13 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 352 mg ★ | 335 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 5% more |
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