Lamb, variety meats and by-products, liver, cooked, pan-fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 238 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 25.53 g ★ | 16.89 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 51% more |
| Carbs | 3.78 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 12.65 g | 6.9 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 83% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 124 mg | 2 mg ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 6100% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 10.2 mg ★ | 4.72 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 116% more |
| Vitamin C | 13 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 352 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.