Lamb, variety meats and by-products, liver, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, liver, cooked, pan-fried
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 130 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 83% more |
| Protein | 25.53 g ★ | 2.69 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 849% more |
| Carbs | 3.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 12.65 g | 0.28 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 4418% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 124 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 10.2 mg ★ | 0.2 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 5000% more |
| Vitamin C | 13 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 352 mg ★ | 35 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 906% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.