Lamb, variety meats and by-products, liver, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 147 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 62% more |
| Protein | 25.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Carbs | 3.78 g ★ | 0 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 12.65 g | 2.08 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 508% more |
| Sodium | 124 mg | 99 mg ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 25% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 10.2 mg ★ | 0.71 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 1337% more |
| Vitamin C | 13 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 352 mg ★ | 249 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 41% more |
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