Lamb, variety meats and by-products, liver, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, liver, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 114 kcal ★ | Lamb, variety meats and by-products, liver, raw has 22% more |
| Protein | 20.38 g ★ | 9.02 g | Lamb, variety meats and by-products, liver, raw has 126% more |
| Carbs | 1.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 5.02 g | 0.38 g ★ | Lamb, variety meats and by-products, liver, raw has 1221% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 70 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 7.37 mg ★ | 3.33 mg | Lamb, variety meats and by-products, liver, raw has 121% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Lamb, variety meats and by-products, liver, raw has 167% more |
| Potassium | 313 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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