Lamb, variety meats and by-products, liver, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, variety meats and by-products, liver, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 139 kcal | 61 kcal ★ | Lamb, variety meats and by-products, liver, raw has 128% more |
| Protein | 20.38 g ★ | 3.15 g | Lamb, variety meats and by-products, liver, raw has 547% more |
| Carbs | 1.78 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Fat | 5.02 g | 3.25 g ★ | Lamb, variety meats and by-products, liver, raw has 54% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 70 mg | 43 mg ★ | Lamb, variety meats and by-products, liver, raw has 63% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 7.37 mg ★ | 0.03 mg | Lamb, variety meats and by-products, liver, raw has 24467% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, raw has 0% more |
| Potassium | 313 mg ★ | 132 mg | Lamb, variety meats and by-products, liver, raw has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.